A simple exercise to strengthen the wrists utilizes small dumbbell weights and involves bracing each arm on each leg while slowly rolling the wrists up and down. Repeat the exercise both with palms facing up and palms facing down with help from a certified personal trainer and holistic lifestyle coach in this free video on exercising.
Expert: Brandon Reed
Bio: Brandon Reed is a certified personal trainer through the National Academy of Sports Medicine.
Filmmaker: Christian Munoz-Donoso