Weekly Workout Routine At Planet Fitness | Weight Loss Journey

Weekly Workout Routine At Planet Fitness

Your fitness journey is not a one way road. There are a lot of trial and error to figure out what works and what doesn’t. I’m not a professional what so ever and I’m still learning as I go on this journey. All you have to do is START.
I wanted to share a few workouts that help my body see the best results.

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👇🏽 CHAPTERS 👇🏽
00:00 Introduction
01:09 MONDAY- Leg & Glute Day
05:49 TUESDAY- Arm Day
07:41 WEDNESDAY- Cardio
08:27 THURSDAY- Form Focused
10:14 SUNDAY- Cardio
10:32 Motivation Chat
12:10 Outro

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ABOUT ME!👇🏽
HI, I’m Sammie Oun.
On this channel I share my journey of going through life in my 20’s while living in Tennessee. I VLOG about traveling, good food, makeup, beauty, clothes, and even a few techy stuff!

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#weeklyworkout #routine #weightlossjourney #exercise #workoutmotivation

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