The triceps, also triceps brachii is a large muscle on the back of the upper limb of many vertebrates. It consists of 3 parts: the medial, lateral, and long head. It is the muscle principally responsible for extension of the elbow joint .
Exercises that we perform are ,
1 diamond pushups
2 bar tricep pushdown
3 rope tricep pushdown
4 overhead tricep extension
5 triceps kick back .
then we go for buying some peanut butter and bread for pre workout .
biceps workout :https://youtu.be/CcxHAtdHaig
cheat workout : https://youtu.be/dhqhIdjgg1U
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