tricep gym workout routine | hardstone gym Rawalpindi | Asad Maaz vlogs .

The triceps, also triceps brachii is a large muscle on the back of the upper limb of many vertebrates. It consists of 3 parts: the medial, lateral, and long head. It is the muscle principally responsible for extension of the elbow joint .
Exercises that we perform are ,
1 diamond pushups

2 bar tricep pushdown

3 rope tricep pushdown

4 overhead tricep extension

5 triceps kick back .

then we go for buying some peanut butter and bread for pre workout .

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biceps workout :https://youtu.be/CcxHAtdHaig

cheat workout : https://youtu.be/dhqhIdjgg1U

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