20 minutes Full body High-intensity interval training fitness workout routine with timer performed by 3D cartoon characters to loose weight. Exercise Videos
I’ve been wondering why HIIT workouts have skyrocketed in popularity lately, and decided to test the effectiveness of HIIT. After examining and trying out several HIIT workout techniques, I’ve created this optimal HIIT workout routine that helped me burn body fat, gain muscle, boost my metabolism and ultimately get myself in great shape. 💪😁
HIIT the play button, crank up your favorite tunes, start this workout and write your own success story! 😃 Exercise Videos
Equipment: this fitness workout doesn’t require any special equipment; just a pair of dumbbells and one exercise stick (a simple broomstick will do!)
☝️👀 – !
30 second HIIT exercise
20 second rest between each exercise
19 different HIIT exercises
a total of 25 HIIT exercises
Total workout duration: + 20 minutes
👉 always – before you start your workout
👉 keep your to avoid stress to your muscles and body
👉 make your exercise in a –
👉 make (30 sec) workouts
👉 20 sec rests, enough for your body to restart the exercise at full intensity again
👉 keep your during your entire workout
👉 as possible during all your exercises
👉 this exercise set , preferably NOT on consecutive days
☝️👀 & !
Rodras Burton strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rodras Burton from any and all claims or causes of action, known or unknown, arising out of Rodras Burton’s negligence.
Balloon flights, Workouts, 3D animations, Music & the Rubik’s Cube
#HiitWorkout #HomeWorkout #FitnessWorkout