⭐ MY WEEKLY GYM ROUTINE ⭐

Hi, friends & welcome to my first YouTube video 💛 This is my most highly-requested content so I’m so happy I got to finally deliver it to you 🙂

*Disclaimer: By no means am I a professional (isn’t that obvious LOL) so my form and/or my routine are definitely not perfect. This is just a reflection of what I do at the gym for strength training – it may not be for everyone, depending on body type or expected results! 🙂

⭐ WEEKLY ROUTINE ⭐
MONDAY: Legs & Glutes
~ squats: 2×8 50%, 1×4 70%, 1×1 90%, 3×6-8 100% (curr. working set: 155lb)
~ leg press: 1×8 50%, 3×6-8 100% (curr. working set: 255lb)
~ lying leg curl: 3×6-8 100% (curr. working set: 40lb)

TUESDAY: Back & Biceps
~ deadlifts: 2×8 50%, 1×4 70%, 1×1 90%, 3×6-8 100% (curr. working set: 135lb)
~ dumbbell rows: 3×6-8 100% (curr. working set: 30lb)
~ lat pulldowns: 3×6-8 100% (curr. working set: 60lb)
~ seated rows: 3×6-8 100% (curr. working set: 50lb)
~ bicep curls: 3×6-8 100% (curr. working set: 12.5lb)

WEDNESDAY: Shoulders & Triceps
~ military press: 2×8 50%, 1×4 70%, 1×1 90%, 3×6-8 100% (curr. working set: 55lb)
~ lateral raise: 3×6-8 100% (curr. working set: 10lb)
~ shoulder press: 3×6-8 100% (curr. working set: 10lb)
~ overhead extensions: 3×6-8 100% (curr. working set: 25lb)
~ tricep press-downs: 3×6-8 100% (curr. working set: 55lb)

THURSDAY: Legs & Glutes (repeat of Monday)

FRIDAY: Chest & Abs
~ benchpress: 2×8 50%, 1×4 70%, 1×1 90%, 3×6-8 100% (curr. working set: 75lb)
~ dumbbell press: 3×6-8 100% (curr. working set: 30lb)
~ pec flyes: 3×6-8 100% (curr. working set: 30lb)
~ hanging leg raise: 3×15
~ 6-inch leg raise: 3x1min

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