my fall fitness routine 🍁 5min BEDTIME YOGA + GROCERY HAUL

fall fitness routine + yoga & grocery hauls 🍂
welcome back to #youtober day 9!
I couldn’t do a youtober season without a classic fitness routine, only I tried to make this one as real to my day-to-day life as digitally possible. I also plan on creating more Koze flows starting in the new year so if you enjoyed the yoga flow let me know!

sending you warm thoughts & comforting feelings ✨

follow my current autumn adventures on instagram🍂: https://www.instagram.com/kalynnicholson13/

Fit Friday Chapters 🍃:
00:00 – quote + intro ✨
02:31 – what I ate & what I’m listening to
03:19 – run time
04:17 – headaches & getting real
07:52 – 5min bedtime yoga flow
12:51 – podcast & walk time
14:14 – vegan grocery list & haul
17:10 – sandwiches & routine tracking

Running Rhythms Playlist:

Vlog Songs:

ALL THINGS KOZE ❤
https://allthingskoze.com

Stay in this cozy bubble:
▵ Twitter ▹ https://twitter.com/kalynnicholson
▼ KOZE Channel ▹ https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA
▵ My Coffee Talk Podcast ▹ http://bit.ly/KalynsCoffeeTalk
http://bit.ly/KalynsCoffeeTalkSpotify
▼ Spotify ▹ https://open.spotify.com/user/kalynnicholsonn

Do you like to read? ▹
Poetry ⫸ Dancing With Elephants ▹

Fiction ⫸ CATCHER ▹ https://www.amazon.com/Catcher-Kalyn-Nicholson/dp/1999415108
Inspo/Motivation ⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_U_2Sh9CbA4BDBM0

** This whole Youtober series is unsponsored. It’d mean a whole lot if you like, subscribe or share with anyone you think might enjoy the series or needs a daily October dose ❤

#fall #fitness #routine

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