My current workout routine and fitness goals.

Subscribe to Aniket’s channel: https://www.youtube.com/channel/UCCBwX9ee2owhYOnpz5MkAVw/featured

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Job + Gym (Full Day of Eating) : https://www.youtube.com/watch?v=AVumaXbBvFg

Veg Full Day of Eating : https://www.youtube.com/watch?v=jzaEYPa91yM

Non Veg Full Day of Eating : https://www.youtube.com/watch?v=Cre0TFik-G4&t=162s

Full Day of Eating without Supplements : https://www.youtube.com/watch?v=AFMUfg50QIg

Cheap Muscle Building Diet Plan : https://www.youtube.com/watch?v=LD5h8KXnXi8&t=643s

10,000 Calories Challenge : https://www.youtube.com/watch?v=9cjT29x0z40&t=830s

Protein Pancake : https://www.youtube.com/watch?v=qI_NWamjxfA&t=1s

Muscle Building Breakfast : https://www.youtube.com/watch?v=HGQhlEz4-9I&t=10s

Protein Bar at Home : https://www.youtube.com/watch?v=7-YPWkHNfh0&t=3s

Protein Burger at Home : https://www.youtube.com/watch?v=D0rpQNBXQ5U

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GYM ESSENTIALS

Foam Roller : https://www.amazon.in/Dr-Trust-Acupressure-Exercise-Equipment/dp/B07N9C8KYJ/ref=sr_1_28?crid=1KO18VJ5TPIK6&dchild=1&keywords=foam+rollers&qid=1590614299&sprefix=foam+%2Caps%2C276&sr=8-28

Lacross Ball : https://www.amazon.in/Bodylastics-Cobblestone-Tissue-Massage-Muscles/dp/B07X3LXZ5C/ref=sr_1_3?crid=3O3U30MPINR00&dchild=1&keywords=lacrosse+ball&qid=1590614462&sprefix=Lacrose+ba%2Caps%2C275&sr=8-3

Wrist Support: https://www.amazon.in/Kobo-WTA-04-Cotton-Support-Camouflage-Green/dp/B07XB6CJ3W/ref=sr_1_6?crid=6GB58X7ZOPV6&dchild=1&keywords=wrist+support&qid=1599165359&sprefix=wrist+su%2Caps%2C373&sr=8-6

Lifting Strap: https://www.amazon.in/Kobo-WTA-03-Power-Cotton-Support/dp/B010WVL7W6/ref=sr_1_7?crid=9041EYRSX6SQ&dchild=1&keywords=wrist+strap&qid=1599165476&sprefix=wrist+stra%2Caps%2C653&sr=8-7

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TECHS –

Camera – https://www.amazon.in/Sony-Cybershot-DSC-RX100-Digital-Optical/dp/B00898JY8E/ref=sr_1_1?crid=1IDOLU4EROG7E&keywords=sony+rx100+camera&qid=1555592241&s=gateway&sprefix=sony+rx100%2Caps%2C311&sr=8-1

Phone: https://www.flipkart.com/apple-iphone-se-black-64-gb/p/itm832dd5963a08d?pid=MOBFRFXHCKWDAC4A&lid=LSTMOBFRFXHCKWDAC4AEQROVZ&marketplace=FLIPKART&srno=s_1_1&otracker=AS_Query_HistoryAutoSuggest_1_2_na_na_na&otracker1=AS_Query_HistoryAutoSuggest_1_2_na_na_na&fm=SEARCH&iid=74992c5c-4cb7-4f00-b656-39e52db094e3.MOBFRFXHCKWDAC4A.SEARCH&ppt=sp&ppn=sp&ssid=cd5oimhapc0000001599165576977&qH=417360a05fc3522d

Tripod – https://www.amazon.in/SICHER-Gorilla-Attachment-Bluetooth-10-inch/dp/B07BS9DNTH/ref=sr_1_18?keywords=tripods&qid=1555592282&s=gateway&sr=8-18

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SOFTWARE – Adobe Premium Pro, Adobe Photoshop, Adobe After Effects.

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INTERACT WITH ME !

Email: contact.fitandstrong@gmail.com
Instagram: https://www.instagram.com/adityasinghrawal/

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