👉Bulk For Mass: https://drive.google.com/file/d/1Lalaak02z2AGb3CtO3tFDZ8ebeqRoz0a/view?usp=sharing
Do you want to increase muscle mass, strength and exercise performance? Bulk For Mass Plan by Yash Sharma is a high-frequency training plan for Bulking.
Training Frequency: No. Of Workout sessions in a week.
People often assume that training more than once per week will diminish recovery. But in fact, high training Frequency will improve your recovery and it also has the following benefits:
1) more protein synthesis
2) lower fatigue per session
3) improved exercise performance due to repeated training
👇Important Workout Gear
Best Weightlifting Belt in India
Food Weight Scale
– Monsters Are Everywhere feat Cheat Codes Instrumental by The Seige
– NEFFEX – Ready to Go [Copyright Free]
– Outside – The Seige Instrumental
Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & YouTuber. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body transformation has inspired lakhs of people to work on themselves, work hard and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.