please note: im not a trainer, or nutritionist, this is just my routine that I learned from years of martial arts experience, and the little amount of knowledge & studies ive learned throughout my journey 🙂 Hope you see results as well! Love you all🤍
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pumpkin protein smoothie- https://youtu.be/MyX0ccAunuE
frittata- https://youtu.be/dIdPtpGr1gw
this video is NOT sponsored
I do not own the background music in this video
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