MMA Fit Workout Routines at Jackos Gym

The workout routines have boost my cardio.
Each class has different exercises, even if you go to the same class 2 days in a row the exercises will be different and I love the 45 minute intense workouts.

I even try Yoga, but my favorite cardio classes are MMA Fit, Box Fit, and Strength and Conditioning.
Sometimes I mix things up with a Functional Fitness class and their Beach Fit class (in a sand box).

I highly recommend Jackos Gym!
Check them out via:

Jackos Website:

You can also follow my progress via my blog: via Twitter and via Facebook:

Please watch: “Kidnapped + Fun Baby Shower Ideas on a Budget”