Hey, fam! Welcome back to our channel. In this video, I answer questions regarding what I did and how I have lost 10.6KG and counting. Please let me know what you think, leave a COMMENT and LIKE. Thank you♥️
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👉🏽 LoseItNigerian Belly Makeover plan (I lost 1.6KG with this plan) https://loseitnigerian.com/product/lbm6/ref/12/
👉🏽 LoseItNigerian Rapid Cleanse plan (**A difficult one, but lost 1.2KG with this plan) https://loseitnigerian.com/product/rapidcleanse/ref/12/
Magnetic meal planner https://amzn.to/3L8Q4An
Science of self-discipline book https://amzn.to/3L6xGbt
👉🏽 TDEE calculator https://tdeecalculator.net/
👉🏽 Calorie calculator for weight loss/maintenance https://www.calculator.net/calorie-calculator.html
https://calculator-online.net/weightloss-calculator/
TIME STAMPS
0:00 Introduction
1:03 Did you use a meal plan?
2:26 My weight loss plateau
2:43 Please share your exercise routine?
3:29 Is exercise necessary for weight loss?
3:51 Does the myfitnesspal app work for African food?
5:23 What baby steps can I take to lose weight?
6:48 What other factors contributed to your weight loss?
7:27 How do I know the amount of calories to eat in a day?
8:48 How to count calories in Nigerian soups and swallow?
9:39 Are there days you broke your diet or fell off?
10:54 How did you get meal prep to feel like less of a chore?
11:46 How long did it take to lose all that weight?
12:12 What is your biggest motivation for losing weight?
13:20 How do I diet when my partner isn’t dieting with me?
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