Legs and Hips Workout | Workout Routine (part-2) At Home | Fitness Freak

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_____________________/About Video__________________
This Video Is Based On Home Workouts And Full Body Trainings . In This Video You Will Get To Know How To Do Legs and Hips Workout.

This legs and hips workout is perfect for targeting the major muscles of the lower body. Performing these exercises will help you build strength in these areas. Since there is no rest between each series, it can also help improve your endurance.
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Many of these moves are advanced and may require some practice to get your form down. If you are a beginner, start with no weight or a light weight to perfect each exercise and reduce your risk of injury. Targeted exercises build strength in the tendons, ligaments, and muscles that help your hip move.
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When surrounding tissues are strong, there’s less strain on the bones of your hip, so you’ll enjoy better mobility. We’re here to help you build strength and improve your quality of life at every age. Find five of our favorite hip-strengthening exercises here, and schedule an appointment to find out what exercises are right for you.
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#fitness #fitnessjourney #fitnessfreak #workout #exercise #legs #legsworkout #hips #hipsworkout

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On my channel you can find articles relevant to health and beauty and also you can find videos about nutritional tips, mental health and advice on healthy eating. I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about.
________________________/Chapters_____________________
00:00 Intro
00:10 PISTOL SQUAT
01:00 Rest 1
01:15 BODYWEIGHT SUMO SQUAT
02:15 Rest 2
02:30 HAWAIIAN SQUAT
03:30 Rest 3
03:45 DUMBBELL REAR LUNGE
04:45 Rest 4
05:00 BODYWEIGHT SQUAT
06:00 Rest 5
06:15 END
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