l tried the John Terry cardio fitness routine

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Matt Sheldon’s ( Become Elite ) video https://www.youtube.com/watch?v=Ij7enq2gLEk&t=678s
Sheldon Tweedie’s video https://www.youtube.com/watch?v=CezK6C4M4K4&t=229s
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About Me
Name: Veatriki Sarri
Age: 21
Nationality: Greek
Current Team: Sheffield United Women
Previous clubs : Leeds United ladies, Fylde Ladies
Greece International player
Position: Forward, Midfielder,LB

The purpose of this channel is to document my journey as a football/soccer player. I will be showing my training sessions, gym workouts/weight lifting sessions, diet/nutrition and mentality as l progress as an athlete. The aim is to hopefully inspire and help you guys to gain useful information that could help you reach your goals.