Here’s another really fun 30 minute kids workout, and it includes full body exercises! These kids exercises were designed or suggested by kids (my daughter), so you know it’s going to work for hahaha 😀
The kids fitness routine includes full body exercises, head to toe! We have:
– frog jumps, rabbit jumps, kangaroo jumps and more for leg exercises.
– Crab crawls, supermans, beetle crawls and more for core exercises.
– And then we have helicopters, bird wings and arm circles and others for arm exercises.
– On top of that we make time to train kids balance with special exercises for that too, so EVERYTHING is included!
This one is the longest of the easy beginner’s set, running for a full 30 minutes straight. For that reason you can choose your own pace, whether you want to train at a very high intensity and really work up a sweat (like me, Mr. Ten Thousand) or just get moving and have great fun (like my little girl). It’s up to you! Even if you need to slow down a bit, do your best NOT to stop 😀
We also have many other fitness videos here on this channel, something for everyone to enjoy and improve their skills in:
endurance, agility, improve balance, get flexibility and range of motion, get strong and much more. You’re most welcome to check out what we share here, all for free 🙂
I do my best to reply to every comment here, so let me know if you have anything to share 🙂 Especially if it’s related to your fitness.
All the best!
– Mr. Ten Thousand.