Kids Circuit Routine | 5 Bodyweight Exercises | Kids Fitness | BJJ | Muay Thai | MMA

In this video, Alex and I show you one of his quick Bodyweight Workout Routine which is devised to train his upper and lower body strength as well as improve stability, flexibility, and cardiovascular endurance – all of which are applicable to martial arts.

Here is the workout outline:

1. UPPER BODY STRENGTH: 20 Push-ups
2. LOWER BODY STRENGTH: 20 Squats
3. STABILITY & DYNAMIC STRETCHING: 5 Handwalks (aka Inchworm)
4. LOWER BODY STRENGTH: 5 Lateral Lunges (each side)
5. UPPER BODY STRENGTH: 5 Push-up to Lateral Hold (each side)
6. CARDIOVASCULAR: Jumping Jacks
take between 30-60 seconds of rest, then start the circuit over.
You can do 3 sets of this circuit and call it a workout!

Alex’s YouTube Channel:
youtube.com/alextheprodigy

EXPERIENCE MMA & FITNESS
388 St-Louis, Gatineau, Qc
819.643.8444
www.experiencemma.com

MUAY THAI || JIU-JITSU || BOXING || FITNESS
KIDS & ADULTS

Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council and Alliance BJJ, respectively.

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