GO HARD AND STAY HOME Quarantine special Part ||||
❗️EVERY MONDAY NEW SKIPPING WORKOUT RELEASE
‼️EVERY MONDAY AND WEDNESDAY LIVE ON INSTAGRAM AT 7PM (CET)
I want to go hard and stay fit at home. This Jump Rope and Fitness workout should help you trough the days at Home. I hope you like it. Let me know your thoughts 😬🤗
45SEC. BACKWARDS SPEED
45SEC. PUSH UPS
30SEC. BREAK
45SEC. BACKWARDS SPEED
45SEC. SIDE PLANK HIP LIFT
30SEC. BREAK
45SEC. BACKWARDS SPEED
45SEC. SIDE PLANK HIP LIFT
30SEC. BREAK
45SEC. BACKWARDS SPEED
45SEC. PLANK ALTERNATING LEG LIFT
30SEC. BREAK
45SEC. BACKWARDS SPEED
45SEC. PLANK KNEE TO ELBOW
If you want it harder do it without breaks or do more rounds 🙂
Whats your favourite exercise from all of them?
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