INTENSE FULL BODY WORKOUT – Train With Me! | Leana Deeb

Try this new INTENSE FULL BODY WORKOUT with me! This is my full body gym routine which targets all major muscles such as back, shoulders, legs, arms, core and more.

The full body workout is detail below:
S#1
1a) DB Hip Thrust
4x 20(no weight),15,12,10 w 15 second hold

1b) DB Sumo Squat
4x 20 (no weight), 15,12, failure

SS#2
2a) DB Renegade Row
3x 10, 8, failure

2b) DB Push Ups
3x 10, 8, failure

SS#3
3a)RDL Squat to Press
3×15,12, failure

3b)DB Crunch into Punch
3×15,12,failure

I really hope you enjoyed this workout and let me know in the comments below what else you would love to see on this channel!

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Leana 🤍

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