Get my Home Workout System: http://beastlifestyle.com/homeworkoutsystem
I tried Arnold Schwarzenegger’s No Gym Home Workout Routine – the advanced version.
Here is the workout:
Pushups
Beginner: 25 Reps
Advanced: 50 Reps
Dips between chairs
Beginner: 20 Reps
Advanced: 50 Reps
Row between chairs
Beginner: 30 Reps
Advanced: 50 Reps
Sit-ups
Beginner: 30 Reps
Advanced: 100 Reps
Bent-leg raises
Beginner: 25 Reps
Advanced: 50 Reps
Bent-over twists
Beginner: 25 Reps
Advanced: 50 Reps
Knee bends (squats)
Beginner: 25 Reps
Advanced: 50-70 Reps
Calf raises
Beginner: 25 Reps
Advanced: 50 Reps
Chin-ups
Beginner: 10 Reps
Advanced: 30 Reps
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I had to modify some of the exercises as you can see on the video due to not having the equipment but I still got it done.
Hopefully, this inspires you to workout at home.
All you need is your body & the ability to be resourceful.
Give this workout a try – it was killer!
– Coach Luis
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Top 7 Bodyweight Exercises To Build Muscle for Skinny Guys: http://BeastLifestyle.com/go/
Add 1 Inch To Your Arms in 30 Days Workout: http://beastlifestyle.com/pushupdiet
Follow My Bodyweight Adventures on Instagram: https://www.instagram.com/itsluis/
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Music credits:
Beats Savage Production
Artist: Enyer Gonzalez
Video: https://www.youtube.com/watch?v=sTCfAL4SLDI
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