I tried Arnold Schwarzenegger's Home Workout Routine | No Gym Bodyweight Follow Along Workout

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I tried Arnold Schwarzenegger’s No Gym Home Workout Routine – the advanced version.

Here is the workout:

Pushups

Beginner: 25 Reps
Advanced: 50 Reps

Dips between chairs

Beginner: 20 Reps
Advanced: 50 Reps

Row between chairs

Beginner: 30 Reps
Advanced: 50 Reps

Sit-ups

Beginner: 30 Reps
Advanced: 100 Reps

Bent-leg raises

Beginner: 25 Reps
Advanced: 50 Reps

Bent-over twists

Beginner: 25 Reps
Advanced: 50 Reps

Knee bends (squats)

Beginner: 25 Reps
Advanced: 50-70 Reps

Calf raises

Beginner: 25 Reps
Advanced: 50 Reps

Chin-ups

Beginner: 10 Reps
Advanced: 30 Reps

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I had to modify some of the exercises as you can see on the video due to not having the equipment but I still got it done.

Hopefully, this inspires you to workout at home.

All you need is your body & the ability to be resourceful.

Give this workout a try – it was killer!

– Coach Luis

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Top 7 Bodyweight Exercises To Build Muscle for Skinny Guys: http://BeastLifestyle.com/go/
Add 1 Inch To Your Arms in 30 Days Workout: http://beastlifestyle.com/pushupdiet
Follow My Bodyweight Adventures on Instagram: https://www.instagram.com/itsluis/
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Music credits:

Beats Savage Production
Artist: Enyer Gonzalez
Video: https://www.youtube.com/watch?v=sTCfAL4SLDI

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