HOW TO START WORKING OUT: Beginners Gym Routine || Life After College: Ep. 526

Beginners Gym Routine: How to Start Working Out Legs and Back to lose weight and gain muscle. #Workout #fitness #Exercise ALSO Setting My Smart Home with Alexa Amazon Echo Dot.

CORGI CALENDAR: http://www.corgionfleek.com
*FREE Domestic Shipping
**Flat Rate International Shipping

MY WEBSITE = http://www.lifeaftercollege.com/
FACEBOOK = http://www.facebook.com/VlogAfterCollege
TWITTER = https://twitter.com/ryenlung
INSTAGRAM = http://instagram.com/vlogaftercollege
CORGI PUPPY = https://www.youtube.com/user/GreatGatsbyCorgi

Send Us Mail:
VlogAfterCollege
P.O. Box 111124
Campbell, CA 95011-1124

– Morning Routine with Amazon Alexa Echo Dot 2
– Overnight Protein Oats 1/2 cup Old Fashioned Oats, 1/2 cup milk, 2 tbsp chocolate protein powder, banana, blueberries
– Corgi Dog Chews Fish Skin
– Back and Leg Routine for Beginners (to lose weight and gain muscle)
– Preworkout for exercise motivation: Pre Jym
– Workout Gear: Strong Lift Wear, Gym Shark, Under Armour, Nike Fly Knit Racers
– Leg Workouts: Elevated Stationary Lunge, Squats, HackSquats, Leg Press, Single Leg Extensions, Calf Raise, Hamstring Curls, Stretch
– Back Workouts: Lat Extensions, Single Arm Lat Extension, Back Extension, Rope Lat Pull Downs, Face Pulls, Back Cable Crossovers, Upright Rows, Close-Grip Pulldowns
– Safeway Grocery Haul
– Avocado Toast: olive oil, double toasted bread, salt, pepper, avocado, lemon/lime juice
– Corgi On Fleek Calendar: January Month
– Installing WeMo Wifi Light Switches to make Smart Home with Amazon Echo Dot
– Red Sea Max Saltwater Aquarium Reef Update: Diamond Back Goby, Candycane Coral, Rose Bubble Tip Anemone
– Corgi Dog Plays at Park with his dog friends
– Reading Fan Mail and Unboxing Dog Gifts
– Baked Lemon Pepper Salmon Recipe: Salmon, Zuccini/Cucumber, Cherry Tomatoes, Asparagus, 1 tbsp lemon juice, 2 tbsp olive oil, 2 minced garlic cloves, 1 tbsp onion powder, 1 tsp dijon mustard, salt and pepper; 400 degrees for 15 minutes (source: https://www.buzzfeed.com/hannahwilliams/4-simple-one-pan-dinners-tastyjunior?utm_term=.ylpO4P5aX#.joRV32PN9)
– What’s your New Years Resolution?

source