How to start the gym: here’s a beginners full body workout routine for people looking to get in shape to build muscle and lose fat for both men and women. This is a all round routine so if you’re looking to lose the ‘dad bod’ or a skinny fat workout this is a good starting workout routine as it should be pretty manageable for first time lifters.
Step-by-step Fat Loss Guide: http://bit.ly/tjfatlossguide
Personalised Training Plans: http://bit.ly/tjfitnessplan
Skinny Fat Guide: http://bit.ly/skinnyfatguide
FREE Macros Guide & Ab Routines: http://www.fitnesswithtj.co.uk
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Main Topics: #howtostartthegym #fatlossplan #myproteinreview #fatloss #gregdoucette #skinnyfat #trainingroutine #losefat #dadbod
I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.
Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do 😛 ohh and my fave thing to watch at the moment is the joe budden podcast!!
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Always consult your physician before beginning any exercise or weight-loss program.