How to Gain Weight: What to Eat, Workout Routine & What to Avoid!

For more help on reaching your fitness goals, open here!! 👇🏽👇🏽👇🏽

✨ Precision Nutrition Calorie Calculator (it says weight loss calculator but its for weight gain as well):

✨Get Curvy App:

✨ Women’s Best Protein Powder & Weight Gain Powder:

My Programs:
Join my Get Curvy App for 30 day monthly challenges!!

Join my 12 Week Full Body Muscle Building Program & Nutrition Guide, Curvy In 30:

Join my 12 week Fat loss/Toning Program:

♥ My Instagram:
♥ My Facebook:
♥ My Website:

♡ SUBSCRIBE: New Videos Every Week.

♡LIKE This Video: It Really Supports My Channel!

Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!