HOW TO FINALLY LOSE WEIGHT + SHOULDER WORKOUT ROUTINE!

How to finally lose weight and transform your body plus Shoulder and Arms Workout! Not seeing the results you wanted? In this video I’m sharing with you my top tips for upping the intensity, staying motivated and reaching your weightloss, weight-gain, transformation goals! If you’d like to see more videos like this then please let me know if the comments below!

Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena

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M E N T I O N E D:

Sports Edit Leggings: http://bit.ly/2zfRo1N *

Adidas Hoodie: http://bit.ly/2jQBwN9 *

Norfolk Brides Magazine: http://norfolkbrides.co.uk

Pixi Beauty: http://bit.ly/2h1myDl *

Kyle Grey Book: https://www.kylegray.co.uk

Advent Calendar: http://www.lindt.co.uk/shop/seasonal-chocolates/advent-calendars/lindt-teddy-bear-adorable-advent-house-260g

TheLeanMachines Vest: http://theleanmachines.com/shop/
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W O R K O U T: 2:28

Upper Body Shoulder & Arms workout: You have 12 minutes, how many rounds can you do? Beginners 10+ reps, Intermediate 20+ reps, Hardcore 30+ reps x 3 Sets!

1️⃣ Z Press,
2️⃣ Knee press to tricep extension,
3️⃣ Bus-driver.

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Get your copy of my 12 Week Transformation Challenge: https://carlyrowenashop.com/products/getgorgeous

My Meal Plan & Food Recipes: https://www.youtube.com/playlist?list=PLJ7sZwHTv4lCF2yFkde7scnVuRF2qyTY-

My Workout Playlists: https://play.spotify.com/user/carlyrowena

Click here https://www.carlyrowena.com for full written recipes & advice!

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M Y L I N K S

My Blog: https://www.carlyrowena.com

My Instagram: http://www.instagram.com/carlyrowena

Twitter: http://www.twitter.com/carlyrowena

Facebook:: http://www.facebook.com/carlyrowena

Pinterest: https://www.pinterest.co.uk/carlyrowena/

Email: carlyrowena@me.com

My PO Box – Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x.
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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‘Music by Epidemic Sound (http://www.epidemicsound.com)’

DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “rstyle.me” links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN

Thanks for watching! ❤

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