how i grew my booty *GLUTE & HAMMY ROUTINE* | gym series

this is my first type of video like this so be nice pls ! reminder: I AM NOT A PROFESSIONAL! i hope u guys enjoy, more gym vids to come!

*SOMETHING I FORGOT TO MENTION: FOOD IS FUEL!! YOU CANNOT GROW MUSCLE W/O EATING*
to help: eat foods HIGH in protein! and do not skip meals!!

THE WORKOUT IN THIS VIDEO:
warm up:
– 5 min incline walk
– dynamic stretching
– glute band activation
* 10 side abductions each leg
* 10 kick backs each leg
* 20 crab walks
* 10 glute bridge + abductions

1. BB(bar w plates) RDL 4 x 8-10
1b. plate wide rdl 4×15
2. BB hip thrusts 3 x 20
2b. DB sumo squat 3 x 12-15
3. 4x 12 sumo deadlifts to sumo squat w/ dumbbell
4. SL BB RDL 4 x 10
4b. DB bulgarian 4 x 10
5. leg curl 2 x 8 2 x 20
6. suitcase jumps 4 x 10
6b. suitcase pulses 4 x 10

waist trainer: https://www.amazon.com/dp/B083FQMGTZ/ref=cm_sw_r_cp_apip_42RN2IZE2kvgA

lifting gloves: https://www.walmart.com/ip/Lumintrail-Half-Finger-Sports-Exercise-Gloves-Anti-Slip-Gel-Padding-Wrist-Wrap-Mens-Womens-Breathable-Lycra-Washable-Weight-Lifting-Fitness-Cycling/706207281

booty bands: https://www.amazon.com/dp/B08LB4Y5KR/ref=cm_sw_r_cp_apip_g8lv49XrmYXkf

FOR BUSINESS INQURIES: susie@mehrmgmt.com
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Abolish ICE: http://chng.it/kMZLPgdYV8
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safely reunite biracial families:http://chng.it/gRT9khYPQz

educate yourselves:
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faq-
age: 17
birthday: jan 30
live: texas
height: 5’3
camera & editor: canon g7x mark ii & imovie

music by frumhere, kevatta – warm feeling – https://thmatc.co/?l=29488C92

I do not own any of the music in this video pls dont sue me

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