Build lean muscle and lose fat fast by high intensity training. Leg day is the best of training days, and the worst of training days. Regardless never skip it – your legs are one of the biggest muscle groups in the body so for strength, stability and over balance of shape, it’s imperative to work in with upper body days.
Here’s the full session breakdown which should take around 40 to 45 minutes in total to complete:
A. HALF WINDMILL / HAMSTRING STRETCH COMBINATION
B. 45 DEGREE LEG PRESS
5 sets X 10 reps increasing the weight in increments of 5 kilos each set.
C1. BACKWARDS STEP LUNGE WITH FORWARD KNEE RAISE
3 sets X 10 reps
C2. SINGLE LEG HAMSTRING CURL TOE CENTRE AND PULLED UP
3 sets X 4 reps
D. HIP BRIDGE ON FITBALL
3 sets X 20 reps
* I’m not a personal trainer and this is just a guide. Do whatever feels right for you and always consult a professional before training.
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