In this workout, we take you with us for our morning gym workout! This workout takes you through some of the basic movements and exercises that are helpful for building MTB strength (mainly balance and shoulder stability, gluteal power, and core) and we discuss how this workout fits into our overall program.
Interested in the app we use for workouts? Check out https://thefitbot.com/index.html
Note: this video is more to give you an idea of the kind of strength training we do and is not designed to be copied exactly as everyone has different needs/strengths/weaknesses in the gym. This is why it’s best to work with a coach or strength trainer if possible!
Join our Patreon team for a full description of this workout entailed (weight, sets, reps, etc): https://www.patreon.com/sydandmacky
Not into Patreon but still want to help us keep making videos? Head over to our PayPal: https://www.paypal.me/sydandmacky
Check out the Cyclelogical Syd and Macky t-shirt collection: http://cyclelogicalgear.com/syd-macky-collection
Subscribe and join the adventure!
*Disclaimer – some of our links are affiliate links so we get a small percentage of any purchase you make. Doesn’t change the price, just helps us keep making videos! Also, we’re professional athletes, so many of the products we use and mention we didn’t pay for.
Connect with us:
Wayback ft. Jeff Kaale