Most people are concerned with fitness and physical well-being only in the summer. Whoever does this and forgets about the following seasons, will certainly have to repeat the same challenges every year.

Have you ever thought that you can guarantee this for life? See some tips on how to keep in shape and find out that this is possible, having good eating habits and thinking about the long-term benefits. Here’s how to ensure good long-term results:

1 – Have discipline

When you really want to buy a car or the house of your dreams, you work hard until you get it, don’t you? So why can’t you do the same for your quality of life? Discipline is the main point to achieve any goal, and without it you may even have good intentions to keep in shape, but you will continue to do so only in the summer.

2 – Create a routine

Being fit is a matter of lifestyle. To do this, you need to create a new routine and adapt to it. Make your walk and your afternoon snack, for example, a routine task, as well as showering and sleeping. You do this every day, so you can include a few more daily activities, such as exercising regularly  and discipline will help you make it a routine.

3 – Practice physical activities

There is no point in eating right, going without eating or going on crazy diets if you don’t put your body to work. However, don’t force yourself to do something you don’t like. Choose a sport or other exercise that you feel better about doing, and make it a hobby or a habit. If you don’t like gyms, for example, opt for outdoor activities.

good shape4 – Eat healthy

It seems unattainable, but it is not impossible. If you weren’t born eating fast foods every day, this was probably a habit you created. If it was created, it is a sign that you may well create others, right?

An important tip is not to drastically change all your food at once. Start little by decreasing or eliminating one thing at a time. Also remember that it is recommended to eat at least every three hours. Never go without eating! Doing so can have an effect contrary to what you want.

5 – Rest to keep fit

Food and physical activity do not work miracles on a tired and tired body. It is very important to have moments of rest and respect them. During sleep , the body relaxes, restores your body and prepares for a new day, with enough energy to endure your physical exercises and other activities.

6 – Plan possible goals

The results need to be progressive, not momentary. It does not help if you want to lose 10 kg in a month, or stay strong and defined in the same period of time. Our change is gradual, so set real goals , which gradually bring what you really want.

Another downside to this is that when you want a very sudden change in weight, for example, you can regain weight or lose muscle definition suddenly as well. That is why routine and gradual goals are important. Think long-term, and when you look back, you will see that it was worth the effort.

Remember, too, that maintaining positive thinking also counts a lot. Respect your body, your time and enjoy the benefits of a long-term life in good shape.

For all these tips nowadays you can use technology to your advantage with health apps, perfect for monitoring and controlling your evolution and discipline.