Minimalist Workout Routine To Build Muscle and Strength
The goal of this video is to layout a super simple training method that you can follow to build muscle and strength without spending you life in the gym. I follow a pretty minimalist setup and currently only train 3 days a week. Squat, Bench, and Deadlift day.
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Home Gym Essentials!
➢ Squat Rack: https://amzn.to/3a9C2uG
➢ Half Rack: https://amzn.to/3csh2Bx
➢ Pulley System: https://amzn.to/2wU92Zs
➢ Bench: https://amzn.to/2vmN0hH
➢ Cheap Dumbells: https://amzn.to/2T3NRgj
➢ Adjustable Dumbells: https://amzn.to/2wiI6m4
➢ Olympic Weights: https://amzn.to/399vbRR
➢ Barbell: https://amzn.to/383TpM8
➢ Weighted Pull-Up Belt: https://amzn.to/2T3ZRhU
➢Dip Attachment: https://amzn.to/32G9vu3
➢ Cheap Gym Flooring: https://amzn.to/2TbdA6t
What does the routine look like?
Squat day
Ramp up to 1 rep training max (NOT ACTUAL MAX)
5×10 Squats at 50%
3-5×10 Split squats
RDL’s 3×10
Bench day
Ramp up to 1 rep training max (NOT ACTUAL MAX)
5×10 Bench
3-5×10 Incline Dumbell Bench Press
3-5 5×10 Rows or Pull Ups
3×10 Tricep
Deadlift day
Ramp up to 1 rep training max (NOT ACTUAL MAX)
5×10 Deadlifts
5×10 Nordics
3-5×10 Pull ups or Rows
3×10 Biceps
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