FULL WEEK OF WORKOUTS: gym + at home workout routine // how i gain muscle & lose fat

FULL WEEK OF WORKOUTS: gym + at home workout routine (lose fat, gain muscle & athletics training)

Hey everyone, thanks so much for taking the time to watch this video, I hope you enjoyed & found it helpful! xx

NEW VIDEOS EVERY TUESDAY, FRIDAY & SUNDAY

HEALTH PLAYLIST: https://www.youtube.com/watch?v=JFDSAdJ-yjU&list=PLBBN5_6pizM7yXPnAmipwvMtueVHz8Ywv

PARISMAS: https://www.youtube.com/watch?v=mVGvQqNkjgk&list=PLBBN5_6pizM7TtPvmTS4QavYRdq22xkjX

Find me on insta:
@parishedger
@parisxfit

tik tok: @paris.hedger

appreciate all 3k subscribers so much!!

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