FULL BODY TOTAL GYM WORKOUT PLAN | Muscle Building | Beginner to Advance

This video goes over a total body workout program / routine that explains an easy path to using either Total Gym (Weider Ultimate Body Works) to get results (improved muscle definition, strength, flexibility). I’ve demonstrated every exercise in this 3 day program. I tried to pick exercises for this program that are suitable and tailored for all ages and levels (from beginner to advanced). No extra add ons are needed and the workout is compatible with a variety of models.

Link to older “routine” video: https://www.youtube.com/watch?v=SyhZk9XMPaY
Link to older “core” video where I actually did show you guys the back extension in this video and get into back/core exercises to alleviate back pain: https://www.youtube.com/watch?v=uZ22L5myWXk&feature=youtu.be

0:00 – Intro
0:42 – Explanation of Workout Template
2:38 – Workout 1 Circuit 1
4:41 – Workout 1 Circuit 2
6:08 – Workout 1 Circuit 3
7:22 – Workout 2 Circuit 1
9:18 – Workout 2 Circuit 2
10:26 – Workout 2 Circuit 3
11:34 – Workout 3 Circuit 1
13:24 – Workout 3 Circuit 2
14:53 – Workout 3 Circuit 3
16:00 – Frequency (What to do days of the week)

Sliding Bench Trainers I recommend:

Total Gym FIT Chuck Norris Model : https://www.anrdoezrs.net/click-100402910-13904902
Total Gym XLS 10% Total Gym Direct https://www.kqzyfj.com/click-100402910-12764301 or on Amazon.com: https://amzn.to/3xA4UIL
GR8FLEX Machine: Save 10% off by emailing me at PrimitiveHomeFitness@gmail.com. or find it at Amazon.com: https://amzn.to/2Nrw8yX
Save 10% Total Gym GTS: https://www.anrdoezrs.net/click-100402910-12861722
Cheaper Sliding Bench Trainer Models
G1 Model: https://amzn.to/3iPZVy9
G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u
Other Stuff I use and recommend.
Bar I use with my Sliding Bench Trainer: https://amzn.to/3KMNsrj
Swivel for your Cables: https://amzn.to/340Y7xB
Extra Carabiners Clips : https://amzn.to/3tQcIqv
Total Gym Attachment Page: https://www.tkqlhce.com/click-100402910-12845302
Channel Merchandise: https://primitive-home-fitness.creator-spring.com
Weight Plates for your Total Gym: https://amzn.to/3n6qFN0
Weight Bar Clips for Total Gym: https://amzn.to/3JMEvxM
UndersunFitness Bands: SAVE 10% OFF your order of using Code “PHFitness” at Undersunfitness.com or find them on Amazon here https://amzn.to/3bU4cxK
Shoes I use for my Total Gym: https://amzn.to/3qYAxtw
Ankle Attachment at the end: https://amzn.to/2Nm6Cva
Extra Handles I use with my Total Gym: https://amzn.to/31HfpfU
Coldest Water Bottle Save 10% using COLDESTWATER10: https://thecoldestwater.com?ref=phf
DMoose Ankle Straps great for Total Gym: https://amzn.to/2Nm6Cva
Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB
Dumbbells I recommend (occasionally 100lb pair are of stock)
Powerblock Dumbbells that I use: https://amzn.to/2SY55eh
Cardio Equipment I use/recommend
Cellerciser mini Trampoline: https://bp321.isrefer.com/go/shop1/PrimitiveHomeFitness/
Concept 2 Rower: https://amzn.to/35TSP4f
Assault Bike: https://amzn.to/32Vp3OV
Supplements I’m currently using:
Protein Bars I’m addicted to: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-outright-bar?variant=23573016674362&a_aid=600863522a755
Nektar: https://www.tigerfitness.com/products/ambrosia-nektar?gclid=Cj0KCQjwub-HBhCyARIsAPctr7zACazXD1nubKFuKCoy7VbQHPpXHks6hojfl5YbtV1L5ndyaRij5DwaApDxEALw_wcB&a_aid=600863522a755
Green Drink: https://www.tigerfitness.com/products/mts-nutrition-machine-greens-multi?a_aid=600863522a755
Whey Protein: https://www.tigerfitness.com/products/mts-nutrition-machine-whey-protein?a_aid=600863522a755
Collagen (in my coffee every morning): https://amzn.to/3qF2BzH
Creatine: https://amzn.to/3r9HJSh
BCAAs: https://www.tigerfitness.com/products/mts-nutrition-machine-fuel?a_aid=600863522a755
Fish Oil: https://amzn.to/3uM6juN
Magnesium: https://amzn.to/3nym1pE
Vitamin K2 : https://amzn.to/36SOcKe
Vitamin D: https://amzn.to/30OqASP
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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