Full Body Power Rack Home Gym Workout Routine

Follow along on your home gym power rack with this full body workout routine!
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Official Anabolic Aliens video of: Full Body Power Rack Home Gym Workout Routine

Let’s get after it together with this full body workout routine using a power rack home gym setup! Do 15 reps each exercise resting 45 seconds in between exercises. Once you get through all 6 exercises, that is 1 full round. Do 3-5 rounds resting 1-3 minutes in between rounds depending on your experience level for a full volume full body workout. Get them gains on your home gym power rack system Aliens!

1. Barbell Squat – 1:40
2. Barbell Bench Press – 3:07
3. Wide Grip Lat Pulldown – 4:20
4. Cable Bar Front Raise – 6:04
5. Cable Bar Curl – 7:43
6. Cable Rope Pushdown – 9:13

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