A lot of you guys asked me about my fitness routine. So I started to record my workout sessions. Please keep in mind, that I am still working on my technique and that I am not perfect at all.
If you need a correct instruction how to do the single exercises in the correct technique please check the freeletics app or ask some personal trainer or other instructors 🙂
Do you like this kind of content? let me know in the comments below 🙂
Follow me on Social Media!
German Podcast #sunnyafterdark:
Gear I use for training:
Training Mat: https://amzn.to/2Md6Oaz
Arm band: http://amzn.to/2EOSgNM
Black roll: http://amzn.to/2EOSgNM