FITNESS UPDATE | the workout routine and diet that changed my body in ONE month!

FITNESS UPDATE | the workout routine and diet that changed my body in ONE month!

Hi friends! Every few months I would always hit a plateau in my fitness journey but I have finally figured out how to officially get out of it and stay out of it. In today’s video, I talk about what I changed in my workout routine and diet that has transformed my body in only one month.

Links mentioned in video ♡

The Lightspeed 8/8 Leggings (Deep Blackberry) – https://go.magik.ly/ml/19vwz/
Double Action Sports Bra (Deep Blackberry) – https://go.magik.ly/ml/19vx3/
Prodigy Bike Short (Deep Blackberry) – https://go.magik.ly/ml/19vxc/
Outer Limits ⅞ Legging (Deep Navy) – https://go.magik.ly/ml/19vxd/
Femme Fatale Sports Bra (Marine) – https://go.magik.ly/ml/19vxg/
Double Hapiness Hoodie (Stone) – https://go.magik.ly/ml/19vxk/
Slow Trackpant (Stone) – https://go.magik.ly/ml/19vxp/
Fitness Vlog – https://youtu.be/H3Hah0BVAZY
Coming off birth control playlist videos – https://youtube.com/playlist?list=PL4cAuilJYzN4HWRI0rN1tct67nxcecvbj
Harvard article about cravings- https://www.hsph.harvard.edu/nutritionsource/cravings/
Mayo Clinic article about walking – https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261

Links ♡

Website – https://kylabeland.com/
Instagram – https://www.instagram.com/kylabeland/
Shop my products – https://www.kylabeland.com/shop-1
Shop my 8 Week Glute Guide – https://www.kylabeland.com/shop-my-guides/gluteguide
Shop my Amazon favs – https://www.amazon.com/shop/kylabeland
Pinterest – https://www.pinterest.com/kylabeland/

Music by Chinsaku – Blossom – https://thmatc.co/?l=596BDDF8

This video is not sponsored. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

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