Confused about what to train in the gym in your beginning or initial days?
The video helps in training the muscle groups which are required. Only increasing weights don’t give results rather performing the exercise with proper form gives it.
The above exercises if performed in sequence for the first few weeks in the gym transforms you.
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Subscribe FITNESS TERRITORY channel for unique content & health related info. including workouts & nutrition for Muscle mass & Fat burn for all age groups. I am PHANI KRISHNA, an Indian government certified Fitness trainer – Level 4. The content which i upload on youtube is technique/ science based & can help beginners as well, as FITNESS gets simplified & valued here…!!