First week at the gym | Complete beginner workout routine | How to get fit

Confused about what to train in the gym in your beginning or initial days?
The video helps in training the muscle groups which are required. Only increasing weights don’t give results rather performing the exercise with proper form gives it.
The above exercises if performed in sequence for the first few weeks in the gym transforms you.
#firstweekgym #firstday #gym #beginners

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