Your complete guide to the Best Muscle Building exercises.
While there are millions of exercise videos on YouTube, the Best Muscle Building Exercises are the tried and tested ones that go back to basics. Here’s Fit Media’s guild to the best exercises for every body part, top to toe.
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00:38 bigger chest
02:34 3D shoulders
04:29 huge arms
06:17 wide back
07:52 thick legs
10.21 abs & core
Trainer – DIego Sechi @Diego Sechi
Coach – Christiano Catoni
Gym – the Body Evolution, Padua
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