VAN LIFE VLOG | Quarantine Fitness Routine and other healthy habits 🙂
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QUICKSTART BRITTANY’S WORKOUT 12:52
QUICKSTART DREW’S WORKOUT 21:39
After enjoying a few nights all on our lonesome out on BLM land, we were forced to check ourselves into a campground in order to receive some important packages in the mail. Join us for a day of self-isolation while surrounded by big rigs and 5th wheels on all sides. And join me (Brittany) in learning how to creatively process and journal during this unparalleled time in history
► PREPPING OUR VAN FOR OFF-GRID SELF-ISOLATION:
► WE CAN’T STAY HERE. VAN LIFE QUARANTINE.
► QUARANTINE JOURNALING. Day in the VAN LIFE.
Brittany’s workout Routine:
100’s = balance on your bum, lift your head and legs and count to 100 as you pump your arms and flex your abs
Twisted side scissors = raise and lower leg while clasping hands and positioning them to the outside of the leg
Floating twisted sit up = can have your feet off or on the ground
Side Plank Crunch?? Couldn’t think of a name for this one (18:42)
Single-Legged Plank = keeping each leg lifted for 10 (or more) seconds each
end with stretching, meditation, savasana ♡
Drew’s workout routine:
Sit-Ups = 3 sets of 30
Plank = 3 1-minute planks
Elbow to Knee = 3 sets of 15 on each side
“Navasana” = raised head and legs with scissor kicks
100 push up challenge! 2 x 35 + 1 x 30
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All videos made by Brittany, starring Drew!
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