EASY HOME GYM WORKOUT ROUTINE IN QUARANTINE.

VAN LIFE VLOG | Quarantine Fitness Routine and other healthy habits πŸ™‚
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QUICKSTART BRITTANY’S WORKOUT 12:52
QUICKSTART DREW’S WORKOUT 21:39

After enjoying a few nights all on our lonesome out on BLM land, we were forced to check ourselves into a campground in order to receive some important packages in the mail. Join us for a day of self-isolation while surrounded by big rigs and 5th wheels on all sides. And join me (Brittany) in learning how to creatively process and journal during this unparalleled time in history

β–Ί PREPPING OUR VAN FOR OFF-GRID SELF-ISOLATION:

β–Ί WE CAN’T STAY HERE. VAN LIFE QUARANTINE.

β–Ί QUARANTINE JOURNALING. Day in the VAN LIFE.

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Brittany’s workout Routine:

12:54
100’s = balance on your bum, lift your head and legs and count to 100 as you pump your arms and flex your abs

13:30
Twisted side scissors = raise and lower leg while clasping hands and positioning them to the outside of the leg

15:41
Floating twisted sit up = can have your feet off or on the ground

17:22
Side Plank Crunch?? Couldn’t think of a name for this one (18:42)

19:01
Hip Dips

20:10
Single-Legged Plank = keeping each leg lifted for 10 (or more) seconds each

end with stretching, meditation, savasana β™‘

Drew’s workout routine:

22:01
Sit-Ups = 3 sets of 30

22:14
Plank = 3 1-minute planks

22:47
Elbow to Knee = 3 sets of 15 on each side

23:26
“Navasana” = raised head and legs with scissor kicks

23:59
100 push up challenge! 2 x 35 + 1 x 30

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All videos made by Brittany, starring Drew!
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As always, we are so grateful to have you joining us on our journey here and we appreciate all your support β™‘

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