VAN LIFE VLOG | Quarantine Fitness Routine and other healthy habits π
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QUICKSTART BRITTANY’S WORKOUT 12:52
QUICKSTART DREW’S WORKOUT 21:39
After enjoying a few nights all on our lonesome out on BLM land, we were forced to check ourselves into a campground in order to receive some important packages in the mail. Join us for a day of self-isolation while surrounded by big rigs and 5th wheels on all sides. And join me (Brittany) in learning how to creatively process and journal during this unparalleled time in history
βΊ PREPPING OUR VAN FOR OFF-GRID SELF-ISOLATION:
βΊ WE CANβT STAY HERE. VAN LIFE QUARANTINE.
βΊ QUARANTINE JOURNALING. Day in the VAN LIFE.
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Brittany’s workout Routine:
12:54
100’s = balance on your bum, lift your head and legs and count to 100 as you pump your arms and flex your abs
13:30
Twisted side scissors = raise and lower leg while clasping hands and positioning them to the outside of the leg
15:41
Floating twisted sit up = can have your feet off or on the ground
17:22
Side Plank Crunch?? Couldn’t think of a name for this one (18:42)
19:01
Hip Dips
20:10
Single-Legged Plank = keeping each leg lifted for 10 (or more) seconds each
end with stretching, meditation, savasana β‘
Drew’s workout routine:
22:01
Sit-Ups = 3 sets of 30
22:14
Plank = 3 1-minute planks
22:47
Elbow to Knee = 3 sets of 15 on each side
23:26
“Navasana” = raised head and legs with scissor kicks
23:59
100 push up challenge! 2 x 35 + 1 x 30
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All videos made by Brittany, starring Drew!
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As always, we are so grateful to have you joining us on our journey here and we appreciate all your support β‘
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