I did the queen, Trisha’s workout! “Fat girl workout routine for weight loss” Her trainer @mackfit put this workout routine together! Make sure to stay until the end to get my final thoughts, if I recommend this workout, how many times a week you should do this, the good, bad and ugly! Also, make sure to sub and check me out over on Instagram! #trishapaytas #workout #mackfit
— Trisha’s full workout video: “FAT GIRL WORKOUT ROUTINE FOR WEIGHT LOSS!” https://www.youtube.com/watch?v=bzr-pwoueRY&t=41s
— Meeting Trisha Paytas in Cabo: https://www.youtube.com/watch?v=j1FG6vVSDXM
— Check out Monica on IG! https://instagram.com/iammonica__
—FULL WORKOUT—
Stretch: 10secs each
Touch your toes
Right over left
Left over right
Legs wide – head down – reach behind
Standing quad stretch right
Standing quad stretch left
20 leg swings forward and back right (with arm swing)
20 leg swings forward and back left (with arm swing)
Cardio:
10 minute mile on elliptical- resistance 8
20 walking lunges w/ weights (10lb dumbbells)
20 plank jacks with sliders
20 mountain climbers with sliders
20 walking lunges w/ weights (10lb dumbbells)
20 plank jacks with sliders
20 mountain climbers with sliders
10 squat to overhead press (20lbs)
20 jump squats
10 squat to overhead press
20 plank jacks with sliders
20 mountain climbers with sliders
If you have any questions, hit me up on IG! https://instagram.com/itsfitmadiwilson
See you next Monday at 3pm PST
DM’s on IG are always welcome 🙂
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