Diet & Workout Plan For CRICKETERS !! |@Fitness Fighters | 2019

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Hello Fitness Fighters,
Aaj Ke Video Me Hamne Bataya Hai Cricketers aur Dusre Sportsmen Ke Liye Diet Plan Aur Workout Plan. Kaise Wo Apni Stamina aur Flexibility Ko Badha Sakte Hain..

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Diet Chart (70 kg Body Weight ):
Wake up- 1 Banana+ 5 Almonds +5 Cashew nuts

Breakfast- 1 Cup oats+ 2 Banana + 1 Glass Milk
Peanut Butter + 2-3 Multi grain bread
or 2 Eggs Omllette

Mid Meal- 4 Egg whites or Sandwich

Lunch- 3 Roti + Mixed Vegetables + Curd 1 Cup+ Salad
Brown Rice+ Dal + Scrambled Eggs

Evening- Protein Shake with 1 Banana
Dinner- Cooked Rice & Dal/Rajma or Grilled Chicken/Paneer

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