I am Chris and this is my home workout with the rogue fitness gear. SML-2 from Rogue Fitness.
I have been doing the Strong Lift 5×5 program for about 5 months now.
It alternates between two different days of exercises
You workout three days a week and alternate the below days.
Each time you successfully lift all 5 sets and all 5 reps for that lift, you add 5 pounds the next time you do that lift.
All of the exercises are 5 sets and 5 reps
Day 1 is Squat, Bench, Barbel Row
Day 2 is Squat, OHP, and Deadlift
Below are some useful links to gear for your home gym
The mat i bought for deadlifts from Amazon.
And the deadlift wedge when adding plates to your deadlift.
Click below if you want a free 30 day trial for amazon prime!
Music links below
Happy Life by FREDJI https://soundcloud.com/fredjimusic
Music promoted by Audio Library https://youtu.be/u4PI5p5bI9k
Dj Quads: Early
Tweets by DjQuads
Music from Soundcloud
Music provided by RFM: https://youtu.be/KH4a5hZtaXo
Rook1e : Breathe Slow
*Some of the links and other products that appear on this video are from companies which Chris and Mayra will earn an affiliate commission or referral bonus. Chris and Mayra are part of an affiliate network and receives compensation for sending traffic to partner sites.