Calisthenics Pull ups/Chin ups & Dips Workout Routine (with additional weight)

Calisthenics workout routine with additional weight (Chin ups/pull ups & dips.) More updates http://www.facebook.com/cwtraining

Adding more weights after each set (2 sets performed of each level)

chin ups / pull ups (grip variations: supinated, pronated)
+ 25, 40 & 50 kg
Cliffhanger pull ups (neutral grip / double hammer grip)
+ 30 kg
Ring pull ups (neutral grip / hammer grip)
+ 30 kg

Dips:

+ 50, 65, 75 & 85 kg sets (2 sets each level)

For more tricep and back training see also my videos

Calisthenics biceps & back workout routine (without weights):

Calisthenics Tricep & Shoulder Street Workout:

Calisthenics Workout Motivation: Dip Variations / Triceps:


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