build your own workout routine part 1 – how many gym days/week for max result

Toro casual clothing
https://www.instagram.com/torocasuals/

Online coaching or for the bicep training programme
email me on lalithaepaarachchi@gmail.com

follow me on Instagram
https://www.instagram.com/lalitha_epaarachchi/

disclaimer: i am not a certified trainer nor a nutritionist nor a medical professional. The best case scenario for you is to consult a professional prior to executing the instructions in my videos.

source