This is a cardio workout using the multi gym. low weights with timed rounds. This workout is part of The Ultimate Multi Gym Workout Program. We will be doing all muscle groups and getting the heart pumping. The multi gym program has a progress sheet which can be found with the program and the rest of the multi gym workout videos here-
↓↓ PROGRESS SHEET-PRORAM-ALL WORKOUTS VIDEOS↓↓
The attachments needed for the program are shown at the beginning of all workout videos. You probably have them but I have searched Amazon for the best deals just in case you don’t. As an Amazon Associate I earn from qualifying purchases.
Attachments used in this multi gym program-
NYLON HANDLES – https://amzn.to/3eW3K1x
V HANDLE – https://amzn.to/3loqrOx
ANKLE STRAPS – https://amzn.to/2Ixq3ir
METAL CHAIN – https://amzn.to/3niCTja
SHORT BAR – https://amzn.to/3eSd9Hl
LONG BAR – https://amzn.to/36tbO63
SNAP HOOKS – https://amzn.to/2IzAUYD
Also if you don’t own a multi gym yet here are my 2 picks that I would go for-
1st Choice – https://amzn.to/3nfT0y3
2nd Choice – https://amzn.to/2UkL2au
I also have other free workout programs on my site with or without weights which you can check out here-
Good Luck with whatever fitness plans you choose.