BLACKPINK Comeback Diet & Workout || FULL MEAL/WORKOUT PLAN || crazy fast weight loss :o

FULL MEAL PLAN/CARDIO DANCE WORKOUT SCHEDULE: https://vivianyuan17.wixsite.com/website/post/blackpink-3-day-weight-loss-meal-plan-workout || In anticipation for BLACKPINK’s comeback THE ALBUM (woohoo!) I ate and worked out like BLACKPINK members for 3 days, combining the members’ diet plans and workout schedules into one simple schedule! I was ~shook~ by the weight loss (thank you Jennie diet) and slimming results, so I documented every recipe and workout for you guys to follow along!

The workout schedule linked above contains super simple recipes to eat like BLACKPINK (with calorie counts) and suggested cardio dance workouts to Blackpink songs all mapped out in 3 days.

Sources for Blackpink diet/workout news:
https://www.cosmo.ph/health/blackpink-diets-workout-routine-a704-20190422
https://micky.com.au/blackpink-diet-workout-routines/

Follow me on Instagram! ~~~
Instagram: https://www.instagram.com/fitfanviv/

#BLACKPINK #MealPlan #3DayWorkoutChallenge
Music Credit:
Chill Day — LAKEY INSPIRED

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