Buy dumbbells : http://amzn.to/2s9bRi3
Beginner’s Workout Series: https://www.youtube.com/watch?v=p4QC3lVs7hc&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&index=5
Full Body workout : https://www.youtube.com/watch?v=d8wCH5Tw9p4&t=35s
So many of you have asked for it, and the BeerBiceps team finally delivers – What do you do if you have no time to go the gym, but still want to be fit? this is my basic overview video on all the possible scenarios – Lose weight without any exercise, lose weight while exercising at home (Home workouts with dumbbells and without – free body workouts), lose weight while going to the gym only once a week, twice a week AND thrice a week.
Eventually I will be putting out detailed home workouts on the channel, but for now these are the basics. its never about having no time, its always about priority. Keep hustling.
BeerBiceps – YouTube’s first India specific fitness and food channel
Fitness, food and fitness-food.
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