Men generally perform workouts to build huge muscles and earn an eye appealing physique. The below given gym workouts, routines and exercises, focuses on one muscle group each day and would help men in accomplishing their dream. Before beginning the workout, perform a good warm up. 3-4 sets with 8-10 repetitions, are enough for each of the following exercises.
Workout for chest muscle development:
Barbell Bench Press
Dumbbell Bench Press
Incline Dumbbell Press
Pec Dec Flyes.
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