BEST Back & Bicep Workout/Routine (Planet Fitness)

In this video I give a full tutorial on how to do specific back and bicep workout with the correct form, that you can do at the gym, Enjoy the video and remember don’t forget Cardio

Do this planet fitness workout NOW for amazing transformation results

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Be sure to get 3 sets of 10-15 reps each exercise for the most pump

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Chest & Tricep Intermediate Workout: https://youtu.be/Ahde-9kxO3U

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Here are the back exercises

1: Pull ups/ Pull up machine

2: Lat pull down machine(wide grip)/(close grip)

3: One arm high cable row

4: Rope pull down

5: Dumbbell row

Here are the bicep exercises

1: Seated curls

2: Hammer curls

3: reverse machine curls forearms/ biceps

4: Elite curls

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Music by @trumptightp13

#Planetfitnessroutines #Planetfitnessworkouts

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