In this video I give a full tutorial on how to do specific back and bicep workout with the correct form, that you can do at the gym, Enjoy the video and remember don’t forget Cardio
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Be sure to get 3 sets of 10-15 reps each exercise for the most pump
Back Workout For Beginners At Planet Fitness
How To Use The Pull-up Machine At (Planet Fitness)
BEST SHOULDER WORKOUT AT PLANET FITNESS
Chest & Tricep Intermediate Workout: https://youtu.be/Ahde-9kxO3U
QUICK AND EFFECTIVE LEG WORKOUT AT PLANET FITNESS
Here are the back exercises
1: Pull ups/ Pull up machine
2: Lat pull down machine(wide grip)/(close grip)
3: One arm high cable row
4: Rope pull down
5: Dumbbell row
Here are the bicep exercises
1: Seated curls
2: Hammer curls
3: reverse machine curls forearms/ biceps
4: Elite curls
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Music by @trumptightp13
#Planetfitnessroutines #Planetfitnessworkouts
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