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Here is a basic beginner body weight workout, demonstrated by Steve Kamb of Nerd Fitness, that can be done in your own home without any gym equipment.
Make sure you read the linked website for a more complete description on this routine.
As always, make sure you are cleared by your personal physician for physical activity before attempting any physical activity.
The Routine is:
5-10 Minute Warm-up, followed by 3 consecutive circuits of:
20 body weight squats
10 Push Ups
10 Dumbbell Rows
15 seconds of planks
30 Jumping Jacks
And the song is “Miss Hollywood” by Carbon Leaf, one of my favorite bands 🙂
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