Have you ever wanted to go train at a professional boxing gym, yet felt shy about doing so or were not sure what to expect. In this video, Mike Gales will show you everything that you need to know so that you feel perfectly comfortable. You will also learn an awesome boxing routine that is devised to knock out fat.
Grant Brothers Boxing;
How to jump rope like a pro;
How to shadow box;
How to use the speed bag;
How to use the heavy bag;
How to use the double-ended bag
How to wrap your hands for boxing;