A Full Week Of Workouts | My Current Fitness Routine

Join me as I share a full week of workouts, my current fitness routine to feel fit, healthy, balanced and resilient. As you can see a lot of my training is based around socialising with my friends, but I also try and ensure I always get a good mix of resistance training & cardiovascular training.

People in the vlog:
Charlie: https://www.instagram.com/charlielaunder/?hl=en
Ian: https://www.instagram.com/ianharper/?hl=en
Hazel: https://www.instagram.com/thefoodmedic/?hl=en
Steph: https://www.instagram.com/stephelswood/?hl=en

My links:
Blog: http://www.zannavandijk.co.uk
Instagram: http://www.instagram.com/zannavandijk
Facebook: http://www.facebook.com/zannavandijk

Other links:
Stay Wild: https://staywildswim.com
My Granola: https://ambassadorfoods.com/collections/zanna-plant-powered-granola
Houseplants: https://www.beardsanddaisies.co.uk/products/zanna-van-dijk-plant-bundle

Disclaimer: Not sponsored.

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