A champion's workout: Neeraj Chopra | Rehabilitation and recovery gym routine

A faulty throw technique found Asian Games javelin champion Neeraj Chopra’s elbow under immense pressure – enough to cause the joint to fragment. Neeraj went through the paces of his rehab at the Inspire Institute of Sport, Vijayanagar. We caught up with the experts leading his rehab to understand the process and his recovery.

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