We have broken up our 6 weeks beginners multi gym workout plan into 7 videos to provide you with bite-size information and easier to understand.
Day 1: Focuses on the Chest and Triceps which composed of:
10 Minute Cardio Warm-Up – 00:00 – 00:16
Chest Press – 00:16
Chest Flyes – 00:47
Tricep Dips – 01:13
Ab Crunches – 01:43
Decline Press Ups – 02:15
Tricep Push Downs – 02:44
Decline Press Ups – 03:32
10 Minute Cardio Cool Down – 03:45
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